4 week challenge

Use this challenge to improve your mindset, mood and energy. Just 28 days of physical, social and mental exercises. Let's RESET! 💥What's does it involve?💥 #1 Exercise for minimum 30 mins daily with at least 3x per week at moderate to high intensity. You can use the classes, online videos, your own workout, go for a bike ride, run, swim, play a sport or whatever you enjoy doing but you must do something everyday for at least 30 mins and walking can count as a warm up but does not count as a workout unless adding hills or stairs. #2 Yoga/pilates/stretch at least once per week for at least 45 mins. You can use classes, online videos, your own routine or YouTube to have a stretch, strength or mobility session. Try to focus on what your body needs the most that week. This can count towards daily workouts, especially if it is a higher intensity session. #3 Daily meditation. Spend 10 mins each day to follow a meditation, breathing techniques or just sit and reflect, trying to quiet or sort the thoughts in your mind. Get the family involved, this is amazing for kids before bedtime. #4 Drink at least 3L water everyday. We should all aim for at least 2L daily, with the addition of exercise and sweating the extra litre will account for the added loss of hydration. You can drink more if needed but never exceed 1L per hour as this is what the body can safely process. #5 Fuel your body Cut out added sugar, salt, highly processed food and alcohol. Eat whole foods in their most natural form. Follow the meal plans provided for ideas or reach out if you have any questions. #6 Turn off the screens after 8pm or within 2 hours of bedtime. This means TV, phones, laptops, tablets, everything. Try to cut social media back to 1 hour per day max, there are timers that can be activated to monitor usage. Any questions or issues- just ask!!